4 Ways To Get Ready For The Summer Running Season
If you are a runner, you are probably more than excited that the summer running season is almost upon us. With it comes sunny days and less of those spring showers that, although useful for making the grass green and the flowers grow, can make your morning run miserable and wet. Wait, you are ready for the summer running season, aren’t you? After all, it is just a couple of weeks away and this summer promises to be the best one yet when it comes to sunny days here in the UK.
Figure 1 Being Prepared For The Upcoming Running Season Will Make You A Better Runner
Carbon Energized Base Layers For Runners
If you aren’t quite ready for this summer’s running season, don’t worry, AG Sports is here to help. With a full range of Carbon Energized base layers, socks, compression gear and more, AG Sports has the products you need to make your next run easier and more effective.
Let’s take a look at some ways that you can get ready for the upcoming summer running season:
Choose The Right Running Shoe- the most important piece of gear for any runner has to be their running shoes. Choosing the right pair of running shoes can make your run easier and could help you run longer and faster as well. Find a retailer that will properly fit you and that offers a wide range of running shoes in stock as this will give you more options to choose from.
Start Increasing Your Distance- this is something you should start doing in early spring, but any time is good. Increase your distance every week by 10%. That way, when the weather becomes warm and dry, you will be able to run farther than you ever have before.
Take A Day Off- don’t feel like you have to run every day. It’s okay to take a day off now and then to let your body rest and to help you focus on a new route or adding some new, high quality athletic gear to your collection.
Warm Up Properly- without a proper warmup, you risk injuring yourself and missing out on most of the upcoming running season. Be sure to stretch properly before and after your run and listen to your body. If something doesn’t feel right, or you have a nagging pain that won’t go away, consult your physician.
Getting ready for the summer running season is more about mindful preparation and having the right gear than it is about the actual running. By being fully prepared, you will have a much more successful running season this summer and well into next season.
Contact AG Sports
To learn more about Carbon Energized base layers and to shop a wide selection of premium compression gear for today’s athlete, contact AG Sports today!
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